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Call me Frenchie
I'm just some kid from Canada with hypothyroidism trying to do things.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
"making [x character] aro/ace would be such a waste tho!!"
thank you for telling me i’m a waste. thank you. really. thank you for reaffirming that my existence and the existence of every other aro/ace person is wasteful because we have no interest in romance and/or sex. thanks. thanks.